"I've been able to achieve levels of fitness and activity that I previously thought were out of reach."
-Kari
Hey, I’m Rachel!
Wife, mom to four, former NCAA All-American gymnast, experienced fitness instructor, and certified pregnancy and postpartum specialist.
There can be so much to consider in those early postpartum weeks, and it’s a lot to navigate! It is such a beautiful, vulnerable, and sacred time. I understand, and I would love to walk with you through a postpartum specific exercise program designed to support your core and pelvic floor.
Three radically different births led me
to create this course...
D E T A I L S
6 Weeks || 3 Days Per Week || 15-25 Minute Videos
- (That's how it's designed, but you can obviously do it however best fits your schedule and recovery!)
- We will learn several breathing techniques that help you engage your core and pelvic floor.
- We will transfer these techniques to exercises engaging your hips, glutes, and core - all things supporting your pelvis.
- We will gradually move into general bodyweight exercises while engaging your core and pelvic floor properly to build strength and stability.
- By the end, you will feel confident and prepared to enter back into whatever kind of exercise you enjoy most!
This Course Is For You IF:
- You want to start exercising postpartum but are unsure about the "dos and don'ts" after birth
- You're experiencing pelvic instability, diastasis, or signs of prolapse like urgency, vaginal pressure, or a feeling of bulging/heaviness
- You are struggling to feel connected with your core, maybe your abs feel like mush, and you want to feel strong, energetic, and healthy down the road
- You feel pretty strong and good, but you want to enter back intentionally because you know your body needs more time to heal so that you can STAY strong, energetic, and healthy down the road
-
You want the accountability of following along with someone every step of the way
Still not sure? See what other Mamas have to say...
"Her deep understanding of how to care for a woman's body through the profound changes of pregnancy and postpartum was such a gift to me during those seasons."
"I had the absolute privilege of training with Rachel for about five years, and I can genuinely say that the impact she's had on my life is immeasurable. Through two pregnancies and all the postpartum recovery in-between, Rachel was a steady, knowledgeable, and compassionate guide. Her deep understanding of how to care for a woman's body through the profound changes of pregnancy and postpartum was such a gift to me during those seasons.
Every workout was safe, effective, and thoughtfully tailored - not just to help me feel strong, but to be strong for the phase of life I was in. She always kept my pelvic floor health front of mind, ensuring that we supported my body in ways that would serve me long term. It was never just about looking good (though that was a great bonus!); it was about feeling good - capable, resilient, and prepared for the daily demands of life with little ones.
From lifting kids in car seats, and building the stamina to chase toddlers to feeling strong enough to push myself physically with fitness - I felt strong and supported because of the foundation Rachel helped me build. I'll always be grateful for the time I spent learning from her - not just growing muscles, but growing in my understanding of how to truly care for and honor the female body.
Rachel is a rare kind of blessing. I'm so thankful for her, and I'll carry the strength and knowledge she gave me for years to come."
-Madison
"Her videos are straightforward and informative."
"I highly recommend Rachel's course. Her videos are straightforward and informative. She's simplified a complicated muscle group to identify and turned it into a program you can incorporate into your daily life, which I love! The exercises are easy to follow with her helpful cues and don't take long to do. By working with a pelvic floor therapist and practicing the exercises in Rachel's Reconnect program, my pelvic floor engagement has strengthened significantly, and I feel much stronger as I complete my day to day activities!"
-Sarah
"Rachel's persistent encouragement and depth of knowledge helped me find new strength and restore confidence in my body."
"Rachel has been an incredible resource in my postpartum strength journey! After having three daughters in less than six years, I came to Rachel with a goal of strengthening my core and pelvic floor. Multiple pregnancies had left me with a weak pelvic floor, and Rachel was essential to helping me reach my goals. Her professional expertise and personal experience made her both a trusted resource and a compassionate friend.
Thanks to Rachel, I've been able to achieve levels of fitness and activity that I previously thought were out of reach. Rachel's persistent encouragement and depth of knowledge helped me find new strength and restore confidence in my body. My return to running, strength training, hiking, and tennis is a direct result of my work with Rachel. I'll be endlessly grateful for her guidance and influence in my postpartum journey. Thank you, Rachel!"
-Kari
COURSE WILL REOPEN LATE SUMMER 2025
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What Started as a Zoom Class...
My sisters and I all live in different states. Two of them had babies, were in pelvic floor therapy, and wanted to get back into exercising. They would text me questions, I would send them tips and videos, we'd FaceTime, and this went on for awhile. Finally, they suggested we do a Zoom class with a few of their friends! We called them Living Room Lives - complete with baby noises and overflowing laundry baskets in the background. The guidance and accountability was so helpful for them, and they encouraged me to create something that they could repeat after future births and share with friends. Thus began the long journey to create an online postpartum class. I've now been helping women through pregnancy and postpartum in person and online for five years, and I would be so honored to walk alongside you and share in your beautiful journey of postpartum and motherhood!