We inspire moms to live joyfully healthy lives by prioritizing exercise so that we may be fit for our calling as we seek His Kingdom.
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Motherhood is demanding — you’re growing a whole human, nourishing babies, chasing and lifting children while juggling household tasks, carrying baskets of laundry and bags of groceries — the list is endless! Our desire is to help moms strengthen their bodies so they can carry their babies (both inside and outside the womb!) with strength, stamina, and smiles.
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She dresses herself with strength and makes her arms strong.
STRENGTH
She looks well to the ways of her household and does not eat the bread of idleness.
STAMINA
Strength and dignity are her clothing and she laughs at the time to come.
SMILES
PROVERBS 31:17, 27 & 25
Hey, I'm Rachel!
- I'm a daughter of the King seeking to live out my calling as a wife and mother with grace, fortitude, and joy
- I'm a certified pregnancy and postpartum trainer with over six years of experience
- I'm a fitness instructor with over a decade of experience
- I was a gymnast for twenty years — ending my career with four years as an NCAA, All-American gymnast for the University of Alabama!
- I’ve personally learned so much from four vastly different birth experiences including an unplanned c-section, a “natural” VBAC, and two home births (Read more of my story here.)
God gifted us with bodies that are resilient. amazing. capable of nurturing and bringing forth a whole human being. Every pregnancy and postpartum IS different, but there ARE ways that we can help our bodies and work with them, or work against them. Using my knowledge and experience both professionally and personally, I've created a course to help Mamas return to exercise safely.
"Every workout was safe, effective, and thoughtfully tailored — not just to help me feel strong, but to be strong for the phase of life I was in."
-Madison
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